Discover Self-Love &
Emotional Regulation Techniques

Hi I’m Elle Palmer!

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Founding Director, Creative Project Manager, Emotional Regulation Coach & Self-Love Lifestyle Facilitator

Here at Better Emotions, we aim help you have a calm nervous system and a happy heart.

Whether you’ve experienced chaos and dysfunction, grief and loss, a breakup or a breakdown, BREAKTHROUGH is here for you in our Community Projects created from lived experience and professional techniques to support you on your Self-Love Journey.