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Stress Less &
B.E Your Best!

Transform Your Life with Better Emotions CIC

Empower Yourself with Self-Love

Meet Our HeartMath® Certified Coach Elle Palmer 

At Better Emotions CIC, we believe in the power of self-love and emotional regulation techniques to help you heal from the past and move forward with confidence. Our community projects are designed to support your journey towards emotional well-being, mental health and resilience.

Elle Palmer, Founder of the Better Emotions CIC

Our Specializations

Self-Love and Emotional Healing

Emotional Regulation Techniques

Building Resilience

Healing from Past Trauma

Self-Love & Emotional Regulation Workbooks

Regulate your Nervous System and react less with our Building Personal Resilience™ HeartMath® Certified Coach Elle Palmer 

“The support I receive in Elle’s group is second to none. It’s not like any other group!” 

- Yasmin

“Elle poured so much confidence into me. I left our session with so much clarity and certainty that I’ve got this, and I can have it all!”

- Karen

“Elle has created a beautiful sisterhood. I joined her group because I was drawn to her infectious energy, and I have found it highly valuable!”

- Sarah

Emotional Regulation Insights

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